Yoga Nidra

Service Description

Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practiced while lying comfortably at rest. This practice gently guides you into a state between waking and sleeping, allowing the body to relax while the mind remains aware. It's especially supportive for: •Better sleep •Stress reduction •Burnout recovery •Emotional balance •Nervous system regulation Yoga Nidra may also be combined with Reiki or a sound bath for an even deeper restorative experience.