Yoga Nidra

Service Description

Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practiced while lying comfortably at rest. This practice gently guides you into a state between waking and sleeping, allowing the body to relax while the mind remains aware. It's especially supportive for: •Better sleep •Stress reduction •Burnout recovery •Emotional balance •Nervous system regulation Yoga Nidra may also be combined with Reiki or a sound bath for an even deeper restorative experience. When booking, let me know what your goals are for this practice or what you'd like to focus on so I can thoughtfully plan a class that best supports your intentions. Private sessions are available in-person, online, in your home, or for retreats and special events.