Alyssa G. is a lifelong student of yoga, wellness, and self-discovery, with over 900 hours of training across Hatha, Ashtanga Vinyasa, Yin, Restorative, and Iyengar yoga. She is also a Reiki Master, Sound Healer, Yoga Nidra practitioner, and aspiring Yoga Therapist and Ayurvedic Health Counselor.

 

At the heart of Alyssa’s teaching is the belief that yoga is more than just the physical practice. Her classes blend movement, breath, mindfulness, and traditional yogic philosophy in a way that feels approachable, grounded, and relevant to everyday life. She draws from the wisdom of Sanatan Dharma while making space for curiosity, questioning, and a modern understanding of the body and mind.

 

Whether you are brand new to yoga or have been practicing for years, Alyssa’s goal is for you to leave class feeling more connected—to your body, your breath, and yourself. She encourages students to let go of perfection, listen inward, and discover what their practice can offer them both on and off the mat.

 

Lifelong learning is an important part of Alyssa’s own practice, and she continues to deepen her studies with plans to pursue prenatal yoga.

 

Outside of teaching, Alyssa enjoys writing and journaling, reading philosophy, hiking, photography, singing, and playing her harmonium.