Private Yogic Wellness Sessions

Service Description

Private Yogic Wellness Sessions are one-on-one sessions that are longer in duration than a typical yoga class and are structured with an integrative approach of therapeutic or holistic applications to help you achieve your health goals and receive ongoing support. Typically the first class or consult will involve a health assessment to establish a baseline of your well being. From there we will determine goals and design classes around what you need most in the moment for future sessions. Whether you're seeking deep rest, emotional support, stress relief, or a renewed connection with yourself, through ongoing support of these wellness sessions we'll create an experience that feels both grounding and restorative. Together we may incorporate: • Yoga • Breathwork • Reiki • Yoga Nidra • Meditation • Sound Healing • Ayurvedic lifestyle guidance These classes are best booked in packages to receive the full benefits and for ongoing support. A commitment to packages aren't necessary. No previous experience is necessary. And of course, every session is customized to your goals, experience level, and comfort. My approach is gentle, intuitive, and rooted in the belief that healing happens when we feel safe enough to slow down, listen inward, and reconnect with ourselves. Private sessions are available in-person, online, in your home, or for retreats and special events.